“Chris has an amazing mind and energy about him and he shares a curriculum that supports and helps others find their way. Not only does it show you discipline and duality but going further into the process you find it has benefits and vision towards your entire life. I feel everyone’s experience is different but the result is relatively the same as is the goal. You are definitely not the same person as when you start and always for the better. I highly recommend even just getting to know Chris Berki for I believe you will always learn something.””
Movement as One
Explore the concept of body movement as a unified entity, focusing on the kinetic chain’s role in ensuring efficient and harmonious movement. It delves into the importance of alignment, the interplay between masculine and feminine mechanics, and the balance required for optimal performance.