“Chris has an amazing mind and energy about him and he shares a curriculum that supports and helps others find their way. Not only does it show you discipline and duality but going further into the process you find it has benefits and vision towards your entire life. I feel everyone’s experience is different but the result is relatively the same as is the goal. You are definitely not the same person as when you start and always for the better. I highly recommend even just getting to know Chris Berki for I believe you will always learn something.””
Core Concepts of Applied Awareness
Understanding and integrating alignment, polarity, and expression can enhance self-development. Alignment brings balance, polarity drives growth through opposites, and expression manifests our internal state. Applying these concepts in both physical and mental exercises promotes overall well-being.
Self-Defence & Physical Conditioning
Delve into the Warrior Alignment program, focusing on self-defence and physical conditioning. Emphasizing virtues, discipline, and the unity of mind and body, it explains how this holistic practice can be integrated into everyday life to develop effective self-defence skills and overall well-being.
Movement as One
Explore the concept of body movement as a unified entity, focusing on the kinetic chain’s role in ensuring efficient and harmonious movement. It delves into the importance of alignment, the interplay between masculine and feminine mechanics, and the balance required for optimal performance.